Kultured Wellness Reviews

Kulturedwellness.com offers a variety of products with prices that cater to different needs. For those looking to start fermenting at home, the 3L Airlock Kilner Jar & Culture + FREE SHIPPING Bundle is priced at $130.86, down from the regular price of $153.95. A more affordable option is the 3L Kilner Jar & Culture + FREE SHIPPING Bundle, available for $87.35, reduced from $96.95. For educational resources, an e-book titled A Practical Guide to Digestion is offered at $17.97. Other products include the Aerolatte Frother for $29.99, and the Apple Juice Culture Starter at $64.00. The site also features a Beginner Fermenter Starter Bundle and various other health and wellness products. Membership options for the Kulture Klub are available at $16.99 per month or $169.90 per year, providing savings for annual subscribers.

Kulturedwellness.com is renowned for its gut health foods and probiotics, with a strong emphasis on fermented food products that promote digestive wellness. Among the popular offerings are kefir and kombucha culture starters, pre-mixes, and bundles tailored for those starting their fermentation journey. The site also provides educational resources, functional clinical testing, and consultations with naturopaths and health coaches. For those seeking to enhance their gut health, there are detox essentials, enemas, oral microbiome care, and food supplements available. Additionally, Kultured Wellness conducts workshops and programs to educate on fermenting and cooking, fostering confidence in the kitchen while promoting overall wellness.

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Yes, Kultured Wellness starter cultures are very easy to use. They do not require heating or the use of any specific kitchen appliances. To make basic yoghurt or kefir all you need to do is add your starter culture to either coconut cream or coconut water, place the mix into a large glass jar and leave it on the bench top to ferment for 8-12 hours (for yoghurt) or 24-48 hours (for kefir).Yes, Kultured Wellness starter cultures are very easy to use. They do not require heating or the use of any specific kitchen appliances. To make basic yoghurt or kefir all you need to do is add your starter culture to either coconut cream or coconut water, place the mix into a large glass jar and leave it on the bench top to ferment for 8-12 hours (for yoghurt) or 24-48 hours (for kefir).

The purpose of the initial consult is to establish your goals for the program, and determine whether working with the Kultured Wellness Team is right for you. If after this you choose to go ahead with the program, they require a non-refundable commitment of $2500 for the first two months. If after this time you are not satisfied with how things are going, you are eligible for a partial refund of the remaining costs if you choose to exit the program early.

They recommend experimenting with some of your kids’ favourite foods as a way to introduce ferments into their diet. You can try flavouring the yoghurt and kefir with their favourite fruits. Try fermenting fruit and vegetables in bite-sized pieces. Ice blocks are also a great option and you can mix ingredients together such as avocado, coconut oil, berries and kefir or yoghurt and put them in ice block molds.

Kirsty’s expertise is in supporting people to make significant long-term improvements to chronic health conditions through a rebalancing of the gut microbiome, and this is not something that can happen as a result of one or even a few appointments. As a result, Kirsty is currently only consulting with ongoing package clients. The cost of the program with Kirsty selected as your specialised Health Coach is $7500.